How does this work?

We believe in both a community and cohort approach to deprescribing because:

Ultimately, the goal is for you to achieve autonomy regarding your health journey while having appropriate resources for ongoing learning and success.

The general path for our clients includes:

Services and pricing

Community (under development)

Cohort (under development)

1:1 consult

Under Construction

Our community content is under development.  Our growth and development goals are to:

Join the community

Community resources include:

Timeline: the path forward

Improving your mental health through nutrition and lifestyle takes time and commitment.  It takes an open mind and it takes a community.

It is worth it.  You are worth it.

For your best chance of avoiding or reducing psychiatric medications, you must first set your foundation with nutrition.  Depending on where you are starting, this will often take a couple of months.

When the time is right for you, we can help prepare you for conversations with your prescriber about deprescribing.  It's important for everyone involved (you, us, them) to be on the same page with this process.  For some people, tapering down on psychiatric medications can take many months or even years.  It can be dangerous.  Our role in this process is to provide you with support and resources along the way.